Healthy Pancake Recipe

– This post was originally published on 11th March 2015 but I wanted to re-publish it for you today because Pancake Day will soon be upon us and I think it will come in really handy, your going to love them! –

 

So I’m going to let you in on a family secret here…

 

We eat ALOT of these pancakes!

 

They taste soooo good, I even prefer them to normal pancakes now, AND they are good for you! I am so thankful I discovered this recipe, it has changed our breakfast eating habits forever. I’m going to share the recipe with you today, honestly, it’ll change your life!

 

INGREDIENTS:::

 

Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet



Per Person

1 x Banana
2 x Eggs
1 tbs Porridge Oats
1 Shake of Cinnamon

Coconut oil for frying

If your making pancakes for more than one person just up the ingredients accordingly. For 2 use 2 bananas, 4 eggs and so on.

If I am making these pancakes for Nick I also add a scoop of vanilla protein powder but this is optional.

 

 

METHOD:::

 

Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet

Peel and chop your Bananas.

 

Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet

Add all your ingredients to a food processor.

 

Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet

Whizz until your mixture is all combined. You will then need to put your mixture in the fridge for 10 minutes for the batter to thicken slightly, this will make your pancakes easier to handle in the pan. If you are adding protein powder to your pancakes you can skip this step and start cooking your pancakes straight away.

 

Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet

Heat your pan and add coconut oil to the pan and allow it to melt.

 

Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet

Ladle your mixture into your pan. I find half a ladle of mixture makes a good size pancake but you can make them bigger or smaller as you like.

 

Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet
Now leave your pancakes to do their thing. Don’t be tempted to turn them too soon. They won’t like it.
Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet
You know your pancakes are ready to turn when bubbles appear in the centre of your pancakes.
Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet
Use a fish slice to flip your pancakes over. Leave the pancakes for a minute or so to cook on the other side. Keep an eye on them as this side won’t take as long to brown.
Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet
Transfer your finished pancakes to waiting plates and start cooking your next batch. Repeat these steps until you have used up all of your pancake mixture.
Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet
We like to have bacon with ours so I start cooking the bacon when I’m about halfway through my pancake mixture.
Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet
Stack ’em up! Add your bacon and there you have it.
We like ours with honey and blueberries too but you could have them with whatever toppings you like, strawberries, maple syrup, Mango and yogurt, lemon and sugar…
Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet
Enjoy!

 

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14 Comments

  • Reply
    Wry Mummy
    11th March 2015 at 10:17 AM

    These look delicious! Thanks for sharing.

    • Reply
      Sarah Cantwell
      11th March 2015 at 10:36 AM

      Your welcome. They need to be tasted to be believed x

  • Reply
    Ickle Pickle
    8th February 2016 at 7:34 PM

    We love pancakes – these look delicious. I can't believe it is Pancake day tomorrow! Kaz x

    • Reply
      Sarah Cantwell
      8th February 2016 at 10:19 PM

      I know! I feel unprepared. Pancakes for breakfast. Yey! Xx

  • Reply
    Stephanie Moore
    8th February 2016 at 8:15 PM

    These look really nice, I have pinned them so I can create these. My kids love pancakes but I have never had them with Bacon before.

    • Reply
      Sarah Cantwell
      8th February 2016 at 10:20 PM

      Ooo! It's delicious. Be sure to give it a try xx

  • Reply
    Rebecca U
    8th February 2016 at 8:25 PM

    wow this is great – you need hardly any ingredients! they look so yummy x

    • Reply
      Sarah Cantwell
      8th February 2016 at 10:24 PM

      I know, it's great! I nearly always have the ingredients in so we can always make them xx

  • Reply
    Stephanie Oakes
    9th February 2016 at 6:42 AM

    These look sooooo delicious, and I'm really surprised that you don't need many ingredients. Thanks for sharing x

    • Reply
      Sarah Cantwell
      9th February 2016 at 8:46 AM

      No problem at all. They are so easy to make. I hope you enjoy them xx

  • Reply
    TheL'sMum
    11th February 2016 at 9:08 AM

    These look so yummy and a great healthy pancake recipe to try for the kids. Thanks so much for sharing.

    • Reply
      Sarah Cantwell
      11th February 2016 at 9:39 AM

      Our daughter loves them! Your very welcome xx

  • Reply
    Jemma @ Celery and Cupcakes
    12th February 2016 at 5:49 PM

    Oh yum! These really look wonderful. I love My Protein too.

    • Reply
      Sarah Cantwell
      12th February 2016 at 7:37 PM

      Its a great addition, it makes them all light and fluffy X

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