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5 steps to a deep sleep

I have had a really hard time sleeping of late. I’m used to having the bed all to myself. My husband has stopped working shifts, he now works regular hours and wants to go to bed at the same time as me. It is most inconvenient. It was getting abit ridiculous. I was lying in bed till gone 12pm scrolling through instagram whilst the other one snores loudly next to me. Something had to change. So I started to implement…

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