Healthy Pancake Recipe

8th February 2016

– This post was originally published on 11th March 2015 but I wanted to re-publish it for you today because Pancake Day will soon be upon us and I think it will come in really handy, your going to love them! –

So I’m going to let you in on a family secret here…

We eat ALOT of these pancakes!

They taste soooo good, I even prefer them to normal pancakes now, AND they are good for you! I am so thankful I discovered this recipe, it has changed our breakfast eating habits forever. I’m going to share the recipe with you today, honestly, it’ll change your life!

INGREDIENTS:::

Healthy Pancake Recipe - Roseyhome - Take a look at these clean, healthy pancakes I will be making this pancake day - clean eating, healthy eating, pancakes, pancake day, food, recipe, diet

Per Person

1 x Banana
2 x Eggs
1 tbs Porridge Oats
1 Shake of Cinnamon

Coconut oil for frying

If your making pancakes for more than one person just up the ingredients accordingly. For 2 use 2 bananas, 4 eggs and so on.

If I am making these pancakes for Nick I also add a scoop of vanilla protein powder but this is optional.

METHOD:::

Peel and chop your Bananas.

Add all your ingredients to a food processor.

Whizz until your mixture is all combined. You will then need to put your mixture in the fridge for 10 minutes for the batter to thicken slightly, this will make your pancakes easier to handle in the pan. If you are adding protein powder to your pancakes you can skip this step and start cooking your pancakes straight away.

Heat your pan and add coconut oil to the pan and allow it to melt.

Ladle your mixture into your pan. I find half a ladle of mixture makes a good size pancake but you can make them bigger or smaller as you like.

Now leave your pancakes to do their thing. Don’t be tempted to turn them too soon. They won’t like it.

You know your pancakes are ready to turn when bubbles appear in the centre of your pancakes.

Use a fish slice to flip your pancakes over. Leave the pancakes for a minute or so to cook on the other side. Keep an eye on them as this side won’t take as long to brown.

Transfer your finished pancakes to waiting plates and start cooking your next batch. Repeat these steps until you have used up all of your pancake mixture.

We like to have bacon with ours so I start cooking the bacon when I’m about halfway through my pancake mixture.

Stack ’em up! Add your bacon and there you have it.

We like ours with honey and blueberries too but you could have them with whatever toppings you like, strawberries, maple syrup, Mango and yogurt, lemon and sugar…